I hold a master’s degree in counseling psychology & am working towards my license as a Professional Clinical Counselor (LPCC). I bring experience supporting adolescents, adults, and families as they navigate anxiety, depression, ADHD, autism, personality disorders, trauma (PTSD), & life transitions.

I integrate evidence-based practices - including Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS), Somatic work, & Brainspotting - to help clients process trauma, strengthen self-awareness, & move toward balance and healing.

As a single mother of two adult neurodivergent sons - & someone who identifies as neurodivergent with an ADHD diagnosis - I bring personal understanding to the complexities of navigating life’s challenges.

Outside of the therapy room, I enjoy walking in nature, practicing yoga, painting, photography, cooking, & baking. I also love traveling & connecting with people from diverse cultures, & finding meaning in the shared stories that unite us.

I hold a master’s degree in counseling psychology & am working towards my license as a Profes... Read More

I have over 10+ years experience in working with trauma. I am trained in EMDR, ART, Parts Theory, and Psychedelic Assisted Therapy. I have gone through extensive training in order to provide the most effective techniques for treating traumatized adolescents & adults.

I am very honest and direct in my approach to therapy. I spend a good amount of time getting to know you by listening to your personal story. It’s essential to my work that you feel comfortable, listened to, supported and most of all, safe.

I have over 10+ years experience in working with trauma. I am trained in EMDR, ART, Parts Theory,... Read More

I hold a Master’s degree in Counseling Psychology from Western Michigan University and am working toward full licensure as a Licensed Professional Clinical Counselor (LPCC).

I practiced several years in Spokane, Washington before making the jump to the Twin Cities.

I specialize in supporting teens, families, and women through life’s transitions, with a particular focus on women navigating menopause and the shift into empty nesting.

My approach to therapy is holistic, honoring the connection between mind, body, and spirit. As a therapist specializing Cognitive Behavioral Therapy, I strive to create a collaborative, compassionate space where clients feel seen and supported as they move toward greater clarity, resilience, and well-being.

Outside of my work as a therapist, I am an accomplished photographer, a competitive bodybuilder, and an avid traveler. These passions continue to fuel my belief that healing and growth can be nurtured through creativity, discipline, and exploration.

I hold a Master’s degree in Counseling Psychology from Western Michigan University and am working... Read More

I hold a Master’s degree in Professional Studies from the University of Minnesota – Twin Cities, where I focused on Integrated Behavioral Health. I am currently working toward full licensure as a Licensed Professional Clinical Counselor (LPCC).

I bring over five years of experience in the mental health field, beginning on the administrative side and later working directly with individuals facing addiction for a year.

In my clinical work, I have supported individuals struggling with depression, anxiety, trauma, substance use, and survivors of sexual assault. My training includes Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems (IFS).

Outside of therapy, I am a proud dog mom who loves to travel, spend time with family and friends, enjoy time on the lake, and work on crafts and creative projects. These give me perspective and remind me of the many paths we can take in caring for ourselves and others.

I hold a Master’s degree in Professional Studies from the University of Minnesota – Twin Cities, ... Read More

I’m a 500-hour Registered Yoga Teacher (RYT) and trauma-informed yoga instructor with a Bachelor’s degree in Psychology and Yoga Studies from Naropa University.

My work is informed by Eastern traditions and offers accessible movement, breathwork, and mindfulness. Supported by a deep understanding of the nervous system, I work with a diverse range of individuals to meet different needs, abilities, and lived experiences. I offer one-on-one sessions, small group experiences, and sound baths in an inclusive environment that prioritizes safety, agency, and embodiment.

I’m a 500-hour Registered Yoga Teacher (RYT) and trauma-informed yoga instructor with a Bachelor’... Read More

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I am a Registered Dietitian that believes that nourishing the body should feel supportive, flexible, and free of guilt or restriction.

My own journey toward finding peace with food and body image inspired me to help others do the same. I understands that sustainable health comes from listening to and trusting our bodies rather than following rigid food rules or external expectations.

As a Registered Dietitian and Certified Intuitive Eating Counselor, I work with you to restore confidence in your food choices, reconnect you with your natural hunger and fullness cues, and discover enjoyable ways for you to move and care for your body. I have a very compassionate, individualized approach that helps Client’s build lasting habits that support both physical and emotional well-being—so you can live fully without food holding you back.

I am a Registered Dietitian that believes that nourishing the body should feel supportive, flexib... Read More

For more than 30 years, I’ve had the privilege of helping individuals and couples navigate life’s challenges and rediscover hope. I believe therapy is a partnership where we work together to better understand what’s keeping you stuck, build on your strengths, and help you create meaningful, lasting change.

I work with adults (18+) and couples facing a wide range of concerns, including anxiety, depression, chronic pain and chronic illness, relationship and marital challenges, substance use and recovery, trauma, stress, self-esteem, and major life transitions. Whether you’re looking to strengthen your relationships, develop healthier coping skills, adjust to the emotional impact of a chronic health condition, or simply feel more like yourself again, I’ll meet you where you are and support you every step of the way.

I know reaching out for help can feel like one of the hardest steps. My hope is that you’ll find a place where you feel comfortable, supported, and empowered.

For more than 30 years, I’ve had the privilege of helping individuals and couples navigate life’s... Read More

I am a Licensed Independent Clinical Social Worker (LICSW) with 16+ years experience and am also certified in EMDR.

I enjoy working with young, middle-aged, and older adults. I specialize in helping people navigate anxiety, trauma recovery,

relationship challenges, parenting concerns, stress, and life transitions. Many of my clients find themselves caught in patterns of overthinking, people-pleasing, feeling overwhelmed, or struggling with the lasting effects of relational trauma.

My approach is relational, strengths-based, and trauma-informed. I integrate EMDR with mindfulness, psychodynamic, and somatic approaches to help clients process difficult experiences, deepen self-understanding, and create meaningful, lasting change.

Therapy is collaborative and paced to your needs, offering a space where you can build resilience, strengthen relationships, and move toward the life you want—with warmth, humor, and genuine human connection along the way.

I am a Licensed Independent Clinical Social Worker (LICSW) with 16+ years experience and am also ... Read More

I am a Licensed Marriage and Family Therapist with over a decade of experience in the mental health field, working in various settings and with diverse populations.

I specialize in serving families, adolescents, teens, and young adults, using collaboration, creativity, and humor. I am motivated by the opportunity to make a positive impact on the mental health of individuals and their families.

I am a Licensed Marriage and Family Therapist with over a decade of experience in the mental heal... Read More

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change. I hold a master’s degree from Argosy University Twin Cities and am a member of the American Association for Marriage and Family (AAMFT) and is a Board Approved Clinical Supervisor for the MN Board of Behavioral Health and MN Board of Marriage and Family Therapy.

I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transition... Read More