Therapy

We offer compassionate, client-centered therapy designed to support you through life’s challenges and help you build lasting emotional well-being. Whether you're navigating anxiety, depression, trauma, grief, relationship struggles, or major life transitions, our licensed therapists are here to provide a safe and supportive space where healing and growth can happen. Our approach is collabora... Read More

We offer compassionate, client-centered therapy designed to support you through life’s challenges and help you build lasting emotional well-being. Whether you're navigating anxiety, depression, trauma, grief, relationship struggles, or major life transitions, our licensed therapists are here to provide a safe and supportive space where healing and growth can happen.

Our approach is collaborative and tailored to meet your unique needs, drawing from evidence-based practices and human connection to empower you on your path to wellness. Together, we'll work on building self-awareness, developing coping strategies, and creating meaningful change — at a pace that's right for you.


Ketamine Assisted Psychotherapy

Ketamine-Assisted Psychotherapy is an innovative therapeutic approach that combines the use of ketamine — a fast-acting, legally prescribed medication — with guided psychotherapy to support deep emotional healing and personal growth. KAP is especially helpful for individuals struggling with treatment-resistant depression, anxiety, PTSD, and other mental health challenges. The unique properti... Read More

Ketamine-Assisted Psychotherapy is an innovative therapeutic approach that combines the use of ketamine — a fast-acting, legally prescribed medication — with guided psychotherapy to support deep emotional healing and personal growth.

KAP is especially helpful for individuals struggling with treatment-resistant depression, anxiety, PTSD, and other mental health challenges. The unique properties of ketamine can allow for a temporary shift in perspective, emotional openness, and relief from entrenched thought patterns, creating an opportunity for meaningful therapeutic breakthroughs.

In a safe, supportive environment, sessions are facilitated by trained clinicians who help you explore and process insights that arise during your ketamine experience. The integration of these insights is a core part of the therapy, allowing you to translate emotional discoveries into lasting change.

I hold a Master’s degree in Professional Studies from the University of Minnesota – Twin Cities, where I focused on Integrated Behavioral Health. I am currently working toward full licensure as a Licensed Professional Clinical Counselor (LPCC).

I bring over five years of experience in the mental health field, beginning on the administrative side and later working directly with individuals facing addiction for a year.

In my clinical work, I have supported individuals struggling with depression, anxiety, trauma, substance use, and survivors of sexual assault. My training includes Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Internal Family Systems (IFS).

Outside of therapy, I am a proud dog mom who loves to travel, spend time with family and friends, enjoy time on the lake, and work on crafts and creative projects. These give me perspective and remind me of the many paths we can take in caring for ourselves and others.

I hold a Master’s degree in Professional Studies from the University of Minnesota – Twin Cities, ... Read More

I hold a Master’s degree in Counseling Psychology from Western Michigan University and am working toward full licensure as a Licensed Professional Clinical Counselor (LPCC).

I practiced several years in Spokane, Washington before making the jump to the Twin Cities.

I specialize in supporting teens, families, and women through life’s transitions, with a particular focus on women navigating menopause and the shift into empty nesting.

My approach to therapy is holistic, honoring the connection between mind, body, and spirit. As a therapist specializing Cognitive Behavioral Therapy, I strive to create a collaborative, compassionate space where clients feel seen and supported as they move toward greater clarity, resilience, and well-being.

Outside of my work as a therapist, I am an accomplished photographer, a competitive bodybuilder, and an avid traveler. These passions continue to fuel my belief that healing and growth can be nurtured through creativity, discipline, and exploration.

I hold a Master’s degree in Counseling Psychology from Western Michigan University and am working... Read More

I have over 10+ years experience in working with trauma. I am trained in EMDR, ART, Parts Theory, and Psychedelic Assisted Therapy. I have gone through extensive training in order to provide the most effective techniques for treating traumatized adolescents & adults.

I am very honest and direct in my approach to therapy. I spend a good amount of time getting to know you by listening to your personal story. It’s essential to my work that you feel comfortable, listened to, supported and most of all, safe.

I have over 10+ years experience in working with trauma. I am trained in EMDR, ART, Parts Theory,... Read More

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change. I hold a master’s degree from Argosy University Twin Cities and am a member of the American Association for Marriage and Family (AAMFT) and is a Board Approved Clinical Supervisor for the MN Board of Behavioral Health and MN Board of Marriage and Family Therapy.

I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transition... Read More

My journey with Reiki began as a personal search for balance and peace. Reiki found me when I needed it most. What began as a personal healing practice grew into a calling to help others feel more grounded, balanced, and whole in their daily lives.

I received my Usui Holy Fire III Master Reiki certification from the International Center for Reiki Training in 2020, and have been practicing Reiki for over five years.

As an intuitive practitioner, I create a supportive space for deep relaxation, stress relief, and holistic healing. Alongside Reiki, I offer oracle card readings as a reflective tool, with intuitively guided messages that help clients find clarity, direction, and a greater sense of balance.

I approach each session with honesty, compassion, and understanding, ensuring clients feel safe and supported on their healing journey. Once each reiki session is completed, I offer a soothing light massage, grounding the experience and enhancing overall well-being.

My journey with Reiki began as a personal search for balance and peace. Reiki found me when I nee... Read More

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Located at: 6542 Regency Ln, Suite 213, Eden Prairie
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