When people have experienced traumatic events in their lives, it can be challenging to find effective solutions to move forward and toward increased balance and healing. Therefore, I incorporate concepts of mind-body-spirit health, and believe these are integral parts in healing and recovery. I compassionately meet people wherever they are on their life journeys, offering hope and possibility in every situation. People are the experts of their lives and their journeys, so my goal is to learn from my clients and, alongside, seek avenues for growth and development, always honoring their preferences. I utilize a strengths-based approach with my clients, and I believe in person-centered solutions that allow people to identify their unique areas of growth, and personal strengths. I embrace motivation as an intrinsic process, and support quality of thoughts and emotions exploration! Although I may not be able to understand every aspect of your struggle and story, I can relate, simply because we are all human. Life gets hard, it is messy, and sometimes we just need a hand, a ladder, a mantra, or a word of encouragement or hope, and the power of connection to begin feeling better.

When people have experienced traumatic events in their lives, it can be challenging to find effec... Read More

I have over 10+ years experience in working with trauma. I am trained in EMDR, ART, Parts Theory, and Psychedelic Assisted Therapy. I have gone through extensive training in order to provide the most effective techniques for treating traumatized adolescents & adults.

I am very honest and direct in my approach to therapy. I spend a good amount of time getting to know you by listening to your personal story. It’s essential to my work that you feel comfortable, listened to, supported and most of all, safe.

I have over 10+ years experience in working with trauma. I am trained in EMDR, ART, Parts Theory,... Read More

I am a Certified Therapeutic Recreation Specialist, experienced yoga teacher (E-RYT 200, RYT 500), Registered Prenatal Yoga Teacher (RPYT), and practicing birth and postpartum doula. I will soon be a Certified Yoga Therapist (C-IAYT). I hold a BS in Therapeutic Recreation with a concentration in Physical Therapy from Hampton University and a MS in Yoga Therapy from Maryland University of Integrative Health.

With over 20 years of experience, I specialize in trauma-informed, client-centered support for individuals navigating chronic pain, anxiety, PTSD, menopause, and maternal health. In my sessions I integrate mindfulness-based interventions such as breath awareness, meditation, self-inquiry, and guided relaxation to help clients regulate their nervous systems, process trauma, and reconnect with their inner strength. I also incorporate mudras (therapeutic hand gestures), restorative movement, and yoga philosophy, including the kosha model to support resilience and whole-person wellness.

I am a Certified Therapeutic Recreation Specialist, experienced yoga teacher (E-RYT 200, RYT 500)... Read More

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I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transitions and enduring mental health concerns. I strive to create a safe, trusting space for individuals, couples, and families to explore challenges and build new skills for positive change. I hold a master’s degree from Argosy University Twin Cities and am a member of the American Association for Marriage and Family (AAMFT) and is a Board Approved Clinical Supervisor for the MN Board of Behavioral Health and MN Board of Marriage and Family Therapy.

I specialize in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Perinatal Mental Health. I have experience supporting clients with postpartum issues, infertility, ADHD, trauma, PTSD, personality disorders, and family conflict.

I use an honest, validating approach to help clients enhance communication, manage emotions, strengthen relationships, and boost self-confidence.

I’m a licensed Marriage and Family Therapist who helps clients navigate difficult life transition... Read More